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बढ़िया वज़न बढाना : सबसे अच्छा तरीका

यदि आप स्वस्थ रूप से अपना वज़न मजबूत बनाना चाहते हैं, तो आपको सही खाना और शरीर व्यायाम का मिश्रण चाहिए।

एक अच्छा आहार

में प्रोटीन भरपूर होना चाहिए. सब्ज़ियां और फल आपके शरीर के लिए आवश्यक पोषक तत्वों का स्रोत को सुधारते हैं.

एक समय पर कसरत भी उपयोगी होता है।|मददगार हो सकता है।

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